Praise yourself for achievement. Invent yourself some reward for the achievement of some small goals, this award will motivate you to move on. Let it be something interesting or right, that you want to get a long time. Here are some ideas for a fee:
1. Buy a couple of new things or new shoes.
2. Have fun with a game of golf or another sport.
3. Sign up for a massage or other spa treatments.
4. Do not reward yourself with food, because such compensation may "undermine" the right of your diet that could get you into the habit. If you want to continue to lose weight, it is better not to tempt themselves dishes that are not usually included in your diet.
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